I’ve just turned on the ships TV channel to see where we are on the map, we’ve transited the Straits of Messina during the night, and rounded the toe of Italy, we have travelled exactly 2400 nautical miles. The clocks went forward another hour last night, so getting out of bed for my 7am run was difficult. (It’s actually 04.50 in real money). The run was hard, really hard but I managed to grind out 5km, stretch out, and do a few weights, before heading back to the room with a cup of tea for Jane. On our way down

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Nigel Vardy’s insights lecture was very interesting, it covered his failed attempt at the Himalayas and his misreported demise. During his attempt at the Himalayas, he and his climbing companions were reported missing after being incommunicado during a spell of severe weather. Obviously this was much exaggerated, he failed on his attempt to scale the mountains after contracting frostbite, and discovered the kerfuffle an his return to civilization. Once the lecture was over, it was time for sunbathing on the sun decks, that, and a spot of clothes washing, before heading to the MDR for lunch. I had a seafood

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