Yet another day for the clocks to go back, so another lie in, which made my 7am gym session almost seem civilised. The gym is very busy at this time, not full, as there were free treadmills, but not far off. The swell was minimal this morning, which made my run more pleasant, I only had to hold on with one hand to maintain my balance. After a shower it was off to the MDR for breakfast, muesli followed by kippers and poached eggs. There are fewer insights lectures today, the first was at 11am, so we went to the