Today is a sea day, and as such has been designated as a learning day. It started off well, as I leapt out of bed at 06.50 with my alarm clock blaring out. I got dressed and headed of to the gym for my run. I then went back to the room as I’d forgotten my Polar Heart Rate Monitor. Eventually I got back to the gym and set off jogging on the treadmill. 5 kms later, I was on my cool down and I noticed that my performance index on the machine was 46. Now I have no idea

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We had a really, really lazy evening. Jane was exhausted and full after the Taormina visit, so we’d decided to give the Commodore Club a miss tonight and watch a film instead. We watched Florence Foster Jenkins, very enjoyable, before getting ready for dinner. Dinner was, as usual, excellent with a chicken boudin starter and a chicken curry main. Dessert was a hazelnut parfait, heavier than I thought it should but very tasty. The petit fours were a mixture of lemon marshmallow and praline cakes. Germane our waiter left a plate full of them on the table after dinner was

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