Today’s Daily Programme is here …. Today’s Menu is here …. I had a better sleep than our first night, I must be getting used to the new bed, it is very comfortable. My watch woke me nice and early so I could do day 2 of my health regime. The gym was nice and quiet again with only one of the treadmills in use and none of the other exercise machines. I did 25 mins of mixed fast walk and jogging which took me to 2.6 kms. I do wish I had stretched out before starting because my right
Category: 2025
Today’s Daily Programme is here …. Today’s Menu is here …. I had had a serious accident cycling to work during lock down. I’d hit a pothole and was thrown off my bike, landing awkwardly, the head of my femur punched through my pelvis breaking it into four places. This morning was the first time on a treadmill for me since this accident, so I have decided to have a go at the couch to 5km while aboard. Needless to say I have zero fitness after three years of idleness and working from home. The gym was fairly quiet with
Today’s Daily Programme can be found here…. Going out for a Valentine’s dinner the night before a three hour drive to the New Forest turned out not to be one of my better ideas. The dinner itself was very nice as was the Primativo that accompanied it, a little too nice. I woke a bit bleary eyed and if it wasn’t for the fact it was over 12 hours since my last drink I’d never have gone near the car, but we had to drive down to Jane’s Dad’s in the New Forest to have a bit of a birthday