Today’s Daily Programme is here ….. Today’s Menu is here …. We had a bit of a bump in the night, I’d washed out my aluminium water bottle and left it upside down on the side to dry, well the bump in the night caused it to fall over and crash to the floor waking Jane and scaring her half to death. I managed to maintain my new healthy regime by making it to the gym again before breakfast. I stretched out my hamstrings before waddling onto the treadmill and my hamstrings were less painful than the previous session. Jane