Today’s Daily Programme is here …. Today’s Menu is here …. I had had a serious accident cycling to work during lock down. I’d hit a pothole and was thrown off my bike, landing awkwardly, the head of my femur punched through my pelvis breaking it into four places. This morning was the first time on a treadmill for me since this accident, so I have decided to have a go at the couch to 5km while aboard. Needless to say I have zero fitness after three years of idleness and working from home. The gym was fairly quiet with