It was still a bit bouncy aboard today, so I stuck to the static bike in the gym, rather than risk death on the treadmill. I’d decided to do a more structured workout, so did 30 minutes at an average of 177 watts, covering 14.75 km. I really need to get better, Sa Collebra, on our trip to Majorca in April is going to kill me at this rate. A shower later and a quick look at my watch, I realised it was 08:20 and I’d not had breakfast yet. With fencing classes at 08:45 I really needed to get