It was still a bit bouncy aboard today, so I stuck to the static bike in the gym, rather than risk death on the treadmill. I’d decided to do a more structured workout, so did 30 minutes at an average of 177 watts, covering 14.75 km. I really need to
It was still a bit bouncy aboard today, so I stuck to the static bike in the gym, rather than risk death on the treadmill. I’d decided to do a more structured workout, so did 30 minutes at an average of 177 watts, covering 14.75 km. I really need to